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Pregnancy and the journey into motherhood are times of extraordinary transformation: physically, emotionally, and spiritually.
As yoga teachers, we hold the privilege and responsibility of guiding women through this sacred passage with safety, wisdom, and compassion.
Join us, and become the teacher every mother deserves.
This Program Is For You If:
- You want to teach more than just poses
- You feel called to support mothers deeply
- You believe pregnancy deserves expertise, not guesswork
- You want to blend yoga with Ayurveda & science
- You aim to offer safe, trimester-wise classes
- You want to empower women emotionally & physically
- You believe every breath matters for two lives
- You want your teaching to truly transform lives
You'll Grow In These Areas:
How Our Yoga Program Works
Self-Paced Learning
(35 Hours)
Live Zoom Classes
(25 Hours)
Personal Dashboard +
1-Year Access
Don’t Miss the Early Bird Window!
Program Curriculum
Physiology & Psychology of Antenatal and Postnatal Women with Yogic & Medical Perspectives
Show Breakdown
- By Dr. Vineeta Ketkar
- 1) Introduction
- 2) Physiological changes in various system
- 3) Pathologies
- 4) Fertility
- 5) Pregnancy - Antenatal (Part I)
- 6) Pregnancy - Antenatal (Part II)
- 7) Yogic Care Protocols (Part I)
- 8) Yogic Care Protocols (Part II)
- 9) Guide to Postnatal Health
Prenatal Yoga Asana
Show Breakdown
- By Anirudh Gupta
- 1) Introduction
- 2) Trimester I - Yoga sequence from week 1-12
- 3) Trimester II - Yoga sequence from week 13-27
- 4) Trimester III - Yoga sequence from week 28-40
Ayurveda for Pregnancy & Postpartum Wellness
Show Breakdown
- By Dr. Sharon Samuel
- 1) Basics of Ayurveda
- 2) Pre- requisites of Pregnancy (Garbhadhana)
- 3) Pregnancy care in Ayurveda ( Garbhini Paricharya)
- 4) Preparation for labour and care during labour
- 5) Postpartum care (Sutika Paricharya)
- 6) Nutrition during lactation and disorders related to lactation
- 7) Dinacharya (Daily Routines) for Pregnancy & Motherhood
- 8) Sleep cycles in children and its impact on mothers
- 9) Mental health during pregnancy and postpartum
- 10) Weaning and introduction of healthy foods
Breathwork, Chanting, and Meditation in Pregnancy & Postpartum
Show Breakdown
- By Samanta Duggal
- 1) Simple Shanti Mantras & Vedic Chanting
- 2) Introduction to Sound Healing
- 3) Hands-on practice: Rimming and playing Tibetan singing bowls
- 4) Practicing breathwork synchronized with sound for deeper relaxation
- 5) Basic pre-pranayama practices to establish breath awareness
- 6) Safe Pranayama for Pregnancy (Each Trimester)
- 7) Meditation Practices
- 8) Visualization & Positive Anchoring
- 9) Metta (Loving-Kindness) and compassion meditations
- 10) Setting Intentions & Deep Relaxation
Meet Your Expert Instructors
Dr. Vineeta Ketkar
- 40+ Years of Clinical and Yogic Expertise
Dr. Vineeta Ketkar combines her medical background as a Family Physician with her expertise in Yogic Health Sciences. She integrates modern medical practices with ancient yoga techniques to offer a holistic approach to healthcare, particularly for senior adults.
- 14 Years of training for Rope Belt therapy under Dr. S.V. Karandikar
- 10 years of training under Sri B.K.S. Iyengar
- Specialist in using Medical Yoga Therapy (MYT) for chronic conditions like Hypertension, Asthma, and Diabetes.
- Author of two books on therapeutic yoga techniques: "Rope and Belt Therapy for Painful Knee Osteoarthritis" and "Rope and Belt Therapy for Spondylosis & Disc Disease."
Anirudh Gupta
- Hatha Yoga Expert | Restorative & Therapeutic Yoga Specialist | Author of Prenatal Yoga
With a strong foundation in Hatha and Iyengar Yoga, Anirudh Gupta brings a unique blend of therapeutic depth and yogic wisdom to his teaching. He specializes in restorative and therapeutic yoga practices tailored for healing and maternal wellness.
- Author of the book Prenatal Yoga
- Trained under Shri Kobad Variava, Iyengar Yoga veteran (50+ years)
- Teaching Hatha, Iyengar Style & Restorative Yoga since 2014
- Deeply influenced by Vedanta and Pujya Swami Dayananda Saraswati
- Integrates therapeutic principles and scriptural insights into yoga practice
- Former finance professional turned yoga teacher with holistic vision
Dr. Sharon Samuel
- Ayurvedic Doctor | HOD – Prasuti Tantra & Stri Roga | Women’s Health Expert
- Guided 500+ women through childbirth and postpartum using Ayurvedic care
- Expertise in fertility, menstrual disorders, and hormonal imbalances
- Special focus on psychosomatic disorders and menopause transitions
- Promotes preventive and rejuvenative care through holistic lifestyle changes
- Recipient of the prestigious Ayu Visharada Award
Samanta Duggal
- Senior Yoga Teacher | Advanced Pranayama & Meditation Specialist | Global Retreat Leader
Samanta Duggal is a senior yoga teacher with decades of global teaching experience. She is extensively trained in Hatha, Vinyasa, Yin, Restorative Yoga, and Yoga Therapy, and is certified by Yoga Vidhya Dham, Nasik. She also holds certification in children’s yoga.
- Specialist in Advanced Pranayama, Meditation, and Yogic Techniques
- Trained at Pranava Yoga Dhamma School of Yoga, Mysore
- Blends deep awareness with breath, movement, heart, and humour
- Leads workshops, retreats, and festivals across Africa, Europe, Sri Lanka, Southeast Asia, and the Middle East
- Known for creating soulful, transformative class experiences
Indian Participants:
INR 59,999
International Participants:
$999
Why You Must Join?
- Support mothers with science-backed, soulful pregnancy yoga.
- Master safe, trimester-specific asana and breathwork.
- Blend Ayurveda, yoga, and modern medicine beautifully.
- Build confidence to guide pregnancy and postpartum journeys.
- Learn emotional and mental care for mothers.
- Get certified in a globally relevant, rooted program.
- Stand out as a true prenatal yoga specialist.
Experience the Course Before You Commit!
Real Experiences, Real Impact (Testimonials)
“hellomyyoga offers authentic yoga courses and workshops.”
hellomyyoga offers authentic courses and workshops with experienced teachers to dive deeper into the world of yoga. I would recommend their offerings to anyone interested in learning more about yoga, its philosophy and application.
- Sabine Lehnhardt
- Yoga Scholar
- Australia
“We keep wanting to come back for more.”
Shivani Gupta’s efforts have literally turned hellomyyoga into a quasi-university for Yoga Studies. The selected topics and their modules are chosen with a holistic approach towards Yoga Studies, and one remains forever engaged. Well done, hellomyyoga!
- Swati Chaudhuri
- Yoga Scholar
- Italy
“The programs are timely, relevant, and insightful.”
In the modern world, the ancient teachings of yoga seem more relevant than ever. hellomyyoga does an excellent job of sharing the teachings with modern practitioners.
- Julia C. Jonson
- Yoga Scholar
- USA
“hmy is surely the best platform to connect with the most authentic teachers.”
hellomyyoga has been very instrumental in bridging the gap between yoga teachers and seekers. I have been grateful to chance upon some interesting programs curated by HMY. Shivani and her team are doing a fantastic job to bring the yoga community closer.
- Nishtha Bijlani
- Yoga Scholar
- India
“The platform offers ancient, scientific & experiential wisdom taught by expert specialists.”
hellomyyoga is such an inspiring, enriching yet diverse health & wellness platform. It disseminates ancient, scientific & experiential wisdom taught by expert specialists, to help heal, transform & inspire yoga teachers, enthusiasts & a bigger community at large in India & internationally.
- Veena Sethi
- Yoga Scholar
- Thailand
“hellomyyoga’s ability to connect us with the finest yoga teachers worldwide online has significantly simplified the learning process.”
It’s wonderful to have a platform like hellomyyoga. What sets it apart is the invaluable experience it offers, enabling direct inquiries to the guru, thereby nurturing the expansion of knowledge and wisdom.
- Rajat Thakur
- Yoga Scholar
- India
Who Must Join?
Yoga Teachers & Instructors
Enhance your expertise with trimester-specific yoga tools, breathwork, and emotional support techniques to guide mothers safely and confidently through pregnancy and postpartum.
Healthcare Professionals
Gain yogic and Ayurvedic tools to complement clinical care. Understand mothers holistically—physically, emotionally, and energetically—through all stages of pregnancy and after birth.
Yoga Therapists
Expand your therapeutic scope with targeted practices for prenatal and postnatal challenges, emotional shifts, and physical healing, rooted in ancient wisdom and modern science.
Holistic Wellness Practitioners
Integrate yoga, Ayurveda, and sound healing into your practice to support maternal wellness with a deeply nourishing, whole-person approach from conception to recovery.
Earn Professional Certification in Yoga for Prenatal & Postnatal Care
- Globally relevant certification with Indian yogic and Ayurvedic roots
- Become a trusted prenatal & postnatal yoga specialist
- Boost your credibility with students, studios, and clients
- Stand out in the wellness and yoga teaching space
- Eligible to offer specialized pregnancy yoga classes and workshops
- Adds deep value to your teaching profile and career path
Frequently Asked Questions (FAQs)
Find answers to your common questions.
Need more help?
Email us at info@hellomyyoga.com and we’ll get back to you ASAP.